The Power of Habit by Charles Duhigg – Free PDF eBook Download

Introduction:

The Power of Habit Why We Do What We Do in Life and Business book is written by famous prize winning American Journalist and non-fiction book writer Charles Duhigg. He was born in 1974 in New Mexico.  The book depends on three habits, Habit loop, Golden Rule of Habit Change, Keystone Habits. The book of life can change your bad habits into good habits. The theory of everything you want in social and business life.

Short Summary of The Power of Habit by Charles Duhigg

Habit loop:-

The Habit loop is a neural shape that rules any good or bad habit.  It contains of three basics; a cue, a routine, and a reward. Habits stated with a cue. if you understand these components they can help you to change bad habits into good habits. Physical routine or a mental and emotional is a heart of habit. Reward, which helps your brain to worth remember for the future.

Golden Rule of Habit Change:-

The Golden rule of habit modification helps stop addictive habits and replace them with good ones. cue is the first key, replace daily routine and keep the reward because they can change your social and business life. Peoples who joins community or group like accountability is better than, who act alone.

Keystone Habits:-

A keystone habit is an separate outline that is accidentally capable of causing other habits in the lives of people. Charles Duhigg tells the story  of Alcoa company and new CEO of company, who was able to raise market capitalization by 27$ billion.

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